Dance Injury Traffic Light System (DITLS)

Foot / Ankle / Knee Injuries - Level 1

Foot / Ankle / Knee Injuries - Level 2

Foot / Ankle / Knee Injuries - Level 3

Shin Pain - Level 1

Shin Pain - Level 2

Shin Pain - Level 3

Hip / Groin / Hamstring - Level 1

Hip / Groin / Hamstring - Level 2

Hip / Groin / Hamstring - Level 3

Back / Neck - Level 1

Back / Neck - Level 2

Back / Neck - Level 3

Shoulder / Arm / Wrist / Hand - Level 1 

Shoulder / Arm / Wrist / Hand - Level 2

Shoulder / Arm / Wrist / Hand - Level 3